I’m Iris, a painter and art life coach.
Here, your hands are the tools — brushes are optional.
I’m really glad you’re here.
Feel free to sign up for the July retreat.
Creative & Wellness Retreat
July 2-5
in Carcassonne
Here, painting is play. Real play. We learn to listen to what’s happening inside — and let it land on the canvas. Emotions become color, gesture, rhythm. We’re not trying to make something beautiful. We’re trying to make something true. And for that, anything goes: hands, feet, branches, leaves… We smear, we tap, we brush, we layer, we overflow. We let go, we get surprised, we laugh. That’s the signature of the space — and it’s often where the magic happens.
Days and Times
ADULTS
Tuesday – 11:00 AM
Sunday – 2:30 PM
NEW Friday - 5:30 PM (En Mode Apéro - with wine & snacks)
Duration: 90 minutes
CHILDREN
Wednesday – 4:00 PM
Duration: 50 minutes
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Each session begins with 10 minutes of reconnection to yourself — sometimes through meditation, sometimes through dance (especially wonderful for children). It’s a simple way to let go, to step out of the noise of everyday life, and to reconnect with yourself and your breath.
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What you’ll experience in my workshops:
A range of accessible, academic painting techniques for everyone
The fundamentals of composition and color
Original exercises designed to loosen up, let go, and release limiting thoughts
How to paint with your hands, your feet (kids love this), or even with branches, leaves, and other playful, unexpected tools
Themed sessions “in the style of…” to explore the world of great expressionist artists and discover your own unique voice
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The class takes place in a real artist’s studio, tucked away in a courtyard on Rue de Grenelle in Paris. The space is beautiful, calm, and filled with natural light — a place that naturally invites you to slow down, disconnect, and step into creativity.
Pricing
ADULTS: €50 per single class
or 4-class package for €170 (paid in one installment)
CHILDREN: €25 per single class
or 4-class package for €85 (paid in one installment)
Classes are payable if cancelled less than 12 hours before the start time or in case of no-show. Packages can start at any time during the month and are valid from the date of the first class. All packages are personal, non-transferable, non-refundable, and non-exchangeable.APERO PEINTURE
STARTING MAY 29TH - FROM 5 TO 7PM
Join us for a beautiful end to your week with our Mindful Painting & Wine Experience. As summer approaches, we invite you to slow down, relax, and reconnect through creativity, joy, and the flavors of French wine.This seasonal experience combines mindful painting in a warm and inspiring atmosphere, paired with carefully selected French wines to awaken your senses and spark creativity. Whether you are coming with friends, a partner, or simply for yourself, this experience is designed to help you unwind, express yourself, and celebrate the beauty of the season.No painting experience is needed — just bring your curiosity and enjoy the moment with us.
“An exceptional teacher — both highly professional and deeply human. Each class is a moment of discovery, through the richness of the techniques and tools explored, as well as the quality of her guidance. She creates a truly calming space (…). Thanks to Iris, I dared to explore — even painting with my hands (…) — within an artistic and meditative approach. A truly beautiful encounter.”
— Antoinette M.
“Thank you so much, Iris. Thank you for your listening, your kindness, and your care. Your classes are better than therapy!”
— Nicole C.
“After my class with Iris, I feel a real sense of well-being. It’s a complete letting go: my mind clears, I breathe, I reconnect with myself. I leave with renewed energy and vitality — it’s truly powerful. Iris has a rare presence and sensitivity. She guides with precision and without judgment, allowing each person to dare, create, and reveal themselves. Thank you, Iris, for these powerful and deeply restorative moments.”
— Nathalie T. Parrainage
We’re excited to offer a referral program for our loyal participants! For each friend you refer who joins and spends on our classes, you’ll receive 15% of their total tuition credited to your account over a 12-month period. For example, if your referral spends €1,000 in a year, you’ll earn €150 in credit toward your own tuition. Refer enough people, and your classes could even become free!
Starting in September 2026, painting classes will also be held in the 15th arrondissement at the C3B cultural center, every Monday.
Two time slots:
11:00 AM and 6:30 PM
C3B – 54 Rue Emeriau, Paris 15th
I will guide you step by step in creating an abstract artwork, from start to finish. I’ll show you how to harmonize your colors to create a cohesive painting, along with many other techniques along the way.
Newsletter
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